Penis Exercise | How to Train Your Penis (for Men)

For a very long time, the focus on fertility has often been on the mother.

But it’s up to men to deliver with their penis.

Researchers indicate that when couples have difficulty with conception, 50 percent of the causes come from the female while the other percent from the man.

That’s why we recommend that all men do penis exercises.

In fact, male factors, majorly sperm production and quality due to lack of penis exercise represents almost 40 percent of the reason why some couples have difficulty conceiving.

Here are some penis exercise techniques by Dr. Jeff Ferrara, MD, an accomplished Andrologist and male health expert – you can see the step-by-step tutorial here.

Poor penis performance results when a man has very minimal chances of making his female partner pregnant and doesn’t do his penis exercise routine everyday.

This condition can be caused by various factors and may depend on a person’s general health, genetics, fitness, and diseases.

While infertility is not always treatable, the condition can be improved by doing penis exercises.

With that, here are 10 ways on how to do penis exercises to promote a healthy penis and increase your chances of getting your wife pregnant.

1. Penis Exercise Tip #1: Clean Up Your Diet & Lifestyle

The healthier your diet and lifestyle is, the more your sperm count and the optimum your fertility will be.

Inflammation in your body that results from eating processed fast foods can affect fertility and sperm health.

When you are not eating a whole food, your body will end up using the stored nutrients to process it since it doesn’t recognize it.

This ends up taking away the nutrients that your body could have used to produce more and healthy sperms.

2. Penis Exercise Tip #2: Work out regularly

In order for your body to make sperms, it needs to have the proper penis training.

However, the presence of fat tissue can easily make exercise difficult.

In addition, penis exercise tends to raise your testosterone levels which help you make sperm.

For improved sperm health, you should pair healthy eating with regular penis workouts.

However, restrain from overtraining which can the deplete vitamins and stored hormones in your body.

Working out your body is important, but also consider doing some penis exercises to target your penis health.

3. Penis Exercise Tip #3: Stay Cool

To maintain a healthy sperm count, you should try as much as possible to avoid overheating the testicles.

According to research, squashing the testes for extended period of time can harm it’s nerves, temporarily impede the flow of blood, and affect your sperm health.

Therefore, if your job involves sitting for much extended periods, always try to get up and walk around for some time to cool things down a little bit.

Instead do penis exercises to keep warm.

You should also consider avoiding spas and saunas.

4. Penis Exercise Tip #4: Take Enough Zinc

Zinc is one of the most essential minerals when it comes to penis health.

According to studies, a low amount of Zinc in the body is associated with higher risk of male infertility, low testosterone levels, and poor penis performance.

Animal foods such as fish, meat, and eggs, and nuts such as Almonds, walnuts, and Brazil nuts are filled with zinc.

Eat these foods after you do your penis exercises to help it recover.

5. Penis Exercise Tip #5: Eat Maca Root

Traditionally used to enhance penis enlargement training, Maca root has been one of the most popular plant foods since ancient times.

Several studies have shown that taking about 1.5 up to 3 grams of dried maca root every day for about three months after doing penis exercises greatly improved self-reported sexual libido and increase sperm count in men.

6. Penis Exercise Tip #6: Take amino acids

Amino acids are the basic building blocks of the protein in our bodies and can reverse infertility due to doing penis exercises wrong.

This is because protein is needed for you to have a healthy penis.

The two most commonly used amino acids in conjunction with penis exercises are L-arginine and l-carnitine.

Apart from being available in many food sources, they can also be bought in capsule form.

7. Penis Exercise Tip #7: Plastic is not your friend

Plastics have been shown to a very negative impact on your penis.

Men who have been exposed to phthalates, a group of chemicals that are found in plastic containers, took about 20 percent longer to get their female partners pregnant.

This happened in the absense of routine penis exercise.

This is because Plastics cause a hormonal imbalance in the body thus exerting an oestrogenic effect on your penis.

This in turn reduces your body’s ability to produce testosterone leading to a decrease in sperm count.

Not even penis exercise can combat this ailment.

Therefore, avoid using plastic items as much as possible.

Penis Exercise example
Example of penis exercise done on a a fake penis.

8. Penis Exercise Tip #8: Watch where you put electronic gadgets

Your penis is very sensitive to any type of radiation.

In fact, they will suffer when exposed to radiation of any type.

In order to improve your sperm healthy and optimize your fertility, you should avoid all types of ionizing and non-ionizing radiation, especially while doing penis exercises.

The best way to do this is ensuring that there is no any electric equipment in your bedroom while doing penis exercises.

9. Penis Exercise Tip #9: Stop smoking

Smoking cigarettes can cause oxidative stress which can cause damage to your penis.

In fact, a recent study done by the journal Human Reproduction indicates that smoking tobacco changes the size and shape of your sperms as well.

When the DNA of your sperm is changed, it puts you at risk of infertility.

No amount of penis exercise will allow you to recover.

Thankfully, these damages are reversible and can be inverted when one quits smoking.

10. Penis Exercise Tip #10: Relax and Minimize Stress

Stress can reduce your sexual desire and impair your fertility.

Penis exercises are not supposed to cause stress, but instead, relax the penis.

When you are constantly stressed out, your adrenal glands can be put under pressure which will in turn affect your sperm production.

Researchers explain that the hormone cortisol is responsible for these adverse effects of penis exercise stress.

When you have high levels of stress, the level of cortisol rises in your body also rises.

A high level of cortisol in the body has a very negative effect on your ability to deliver testosterone when doing penis exercises.

When your cortisol level goes up, your testosterone levels tend to go down and vice versa.

You can reduce stress by taking a walk, meditating, or doing more penis exercising.


The key to improve your your penis is to do penis exercises.

This also involves avoiding things like heat, oxidation, and toxic environmental exposure which are the greatest enemy to penis health.

By following these penis exercises and making better changes to your lifestyle, you will be able to greatly improve your penis health.