The Causes of Morning Sickness and How to Cope with It

For a majority of pregnant women, the toughest part about the first phase of pregnancy is bouts with morning sickness.

Morning sickness refers to those symptoms that pregnant women experience such as vomiting and nausea.

The symptoms affect approximately 75 percent of pregnant women.

What Is Morning Sickness?

Morning sickness is a symptom that is difficult to understand.

This is because there are plenty of other signs that are related to the symptoms.

But the problem here is when the woman may not be pregnant.

For example, there are plenty of factors other than pregnancy that can cause nausea and vomiting.

Moreover, the bouts with the symptoms may not necessarily occur during the morning.

Some women experience the vomiting and nausea at night or in other parts of the day.

How Can Morning Sickness Be Treated?

Because the signs of morning sickness are similar to those that will be felt during ordinary days, a pregnant woman may be tempted to take in her regular medication to relieve the symptoms.

Doing this is a very dangerous decision because it may entail risks during pregnancy, which may even imperil the health of the mother or child or both.

That is why treatment of morning sickness commonly considers the application of home treatment.
Home treatment is better than medicines because they are cheaper and has no harmful effects during pregnancy.

Home treatment methods include the following:

  1. Avoiding foods and smell that makes a woman sick
  2. Preparing a ginger tea by lightly pounding ginger and then set to boil. Drinking the tea will help reduce the symptoms of morning sickness.
  3. Changing the patterns of eating, what one eats and the quantity of the food taken.
  4. The occurrence of Morning Sickness during Pregnancy

Morning sickness usually starts during the sixth week of pregnancy.

The condition persists up to around the twelfth week of pregnancy.

In rare cases, the signs may even persist up to the end of pregnancy.

Despite the length of time that a pregnant woman will experience morning sickness, there are no known harmful effects of the condition on the health of either the child or the mother.

In this case, it is best to keep the condition as it is, keeping in mind that all of it is part of the natural process of pregnancy.

When one should decide to take medications, make sure that the doctor has prescribed them.

What Is the Best Way to Handle Morning Sickness?

The best way to handle morning sickness is to take food only in moderation.

Doing so will diminish the chances of vomiting, which is partly caused by a full stomach.

Another thing to consider is that a small intake of food will allow the stomach enough time for better digestion.

This will, in turn, assure the body of better consumption of the needed nutrients.

In other cases, it can be because a woman is susceptible to certain things enhanced by pregnancy.

One common morning sickness cause originates with women who previously had problems conceiving.

Women in this group more than likely went through some sort of hormone therapy which has been linked to causing morning nausea.

The direct cause of this ailment, besides pregnancy, is not known.

Nor is there a single cure for everyone. Many ideas have been presented.

Some believe that it may have a genetic concomitant, others that it is related to certain hormones released during pregnancy.

No one is certain.

But what causes morning sickness, although of interest to researchers and medical professionals, isn’t as important to the immediate well being of the sufferer as much as finding a cure to morning sickness or at least making it minimal.

And this can be done.

Morning sickness symptoms frequently detract from the happiness of pregnancy.

Fatigue, nausea and vomiting bouts in early pregnancy are perfectly normal pregnancy symptoms that you may have expected.

Since these symptoms are often the first indications of pregnancy, you may even have felt some excitement the first couple of times you experienced nausea.

This initial elation wears off very rapidly.

The reality of living with morning sickness on a daily basis is often a huge burden, for the mother-to-be as well as for the whole family.

Although nausea and morning sickness is a natural part of being pregnant, it’s a part that most women would give anything not to have to endure.

If your symptoms are anywhere from mild to moderate, then acupressure might be right for you.

Of course, there are varying degrees between mild to moderate, so you may need to decide from that point by trying it to see if it brings you morning sickness relief.

Sometimes trying a treatment is the only way to know if it will work for you.

There is much debate about what is the best morning sickness treatment out there, and the truth is that it is going to be different for each person.

Morning sickness can range from moderate to severe and can last only a few months to the whole pregnancy.
It can also be just in the morning, as the name implies, or it can last all day long.

Some women only experience nausea while others vomit.

With such a wide range of symptoms, there is no way that one treatment can be prescribed for this problem.

Acupressure is another ancient remedy that is gaining increasing attention as a treatment for nausea.

Based on the Chinese acupuncture points, acupressure involves applying pressure to a precise location known as the P6 point or Nei Guan found between the two tendons in the middle of the wrist, three finger-widths below the crease between the wrist and the palm.

Foods can help morning sickness or cause it.

Some foods do more harm than good.

These are foods that high in fat, or a particularly greasy.

Being watchful of what you consume is not simply an issue of avoiding morning nausea but also to ensure a healthy pregnancy as well.

The above are the best methods one can try to treat and prevent morning sickness. so why wait? try them today to experience better morning.